coconut flour blueberry muffins

Name: coconut flour blueberry muffins Recipe
Yield: 4
Ingredients: *Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving) .5 serving (remove); Butter w/Olive Oil - Land o Lakes 2 tbsp (remove); Baking Soda 1 tsp (remove); Egg fresh whole raw 3 large (remove); Vanilla Extract 1 tsp (remove); *Splenda 3 tsp (remove); *Blue Agave Maple Syrup (2Tbsp) .5 serving (remove); Blueberries fresh 10 berries (remove); Almond Breeze Almond Milk Unsweetened Vanilla 1 oz (remove)

Number of Servings: 4

Ingredients

*Bob's Red Mill Coconut Flour (1/2 cup=8 tbsp=1 serving), .5 serving (remove) Butter w/Olive Oil - Land o Lakes, 2 tbsp (remove) Baking Soda, 1 tsp (remove) Egg, fresh, whole, raw, 3 large (remove) Vanilla Extract, 1 tsp (remove) *Splenda, 3 tsp (remove) *Blue Agave Maple Syrup (2Tbsp), .5 serving (remove) Blueberries, fresh, 10 berries (remove) Almond Breeze Almond Milk, Unsweetened Vanilla, 1 oz (remove)

Directions

bake 370 for about 20-25 minutes

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user FINNEGANBELL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 149.9
Total Fat: 9.7 g
Cholesterol: 147.0 mg
Sodium: 433.8 mg
Total Carbs: 9.4 g
Dietary Fiber: 2.6 g
Protein: 5.8 g

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