Chicken Tortilla Soup

Name: Chicken Tortilla Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 5
Ingredients: Pam Butter Spray; 3 cloves garlic minced; 1/2 med onion diced; 1 10 oz can chicken; 1 10 oz can rotel tomatoes; 32 oz fat free low sodium chicken broth; 4 oz tortilla chips; 4 tbs shredded cheddar cheese; 4 tsp reduced fat sour cream; 4 wedges of lime

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 5

Ingredients

Pam Butter Spray3 cloves garlic minced1/2 med onion diced1 10 oz can chicken 1 10 oz can rotel tomatoes32 oz fat free, low sodium chicken broth4 oz tortilla chips4 tbs shredded cheddar cheese4 tsp reduced fat sour cream4 wedges of lime

Directions

Spray pan with Pam, add minced garlic and minced onion. Simmer till onion is translucent. Mix in chicken, rotel tomatoes and chicken broth. Simmer for 10 to 15 minutes. Makes 4 servings of 2 cups. Crush 1 oz of tortilla chips in each bowl, ladel soup over chips. Garnish with shredded cheese, sour cream and a squeeze of lime.

Number of Servings: 5

Recipe submitted by SparkPeople user PDWIUFF.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 267.2
Total Fat: 12.7 g
Cholesterol: 38.8 mg
Sodium: 1,501.9 mg
Total Carbs: 20.8 g
Dietary Fiber: 1.9 g
Protein: 18.1 g

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