Beef vegetable mix

Name: Beef vegetable mix Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 3
Ingredients: 1 lb beef top steak cubed; 1 Tbsp coconut oil; 2 cloves garlic minced; 1 C red onion chopped or thin sliced; 1 red bell pepper sliced; 1 Tbsp grape seed oil; 1 Knorr beef bouillon cube; 1 large sweet potato peeled and cubed; 1/2 C cubed carrots; 1 can butter beans; 2 C fresh swiss chard diced; red pepper flakes; cracked black pepper; 1/4 C water

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 3

Ingredients

1 lb beef top steak, cubed1 Tbsp coconut oil2 cloves garlic, minced1 C red onion, chopped or thin sliced1 red bell pepper sliced1 Tbsp grape seed oil1 Knorr beef bouillon cube1 large sweet potato, peeled and cubed1/2 C cubed carrots1 can butter beans2 C fresh swiss chard, dicedred pepper flakescracked black pepper1/4 C water

Directions

In a large frying pan, stir-fry top 5 items. until meat is browned. Add grape seed oil, sweet potato, and Carrots.
Continue to cook until potato and carrots start to soften.
Add butter beans and spices. Add water if it seems a bit dry. Add swiss chard in last 5 min of cooking.
Serve on it's own or over rice.

Serving Size: makes 3 large servings

Number of Servings: 3

Recipe submitted by SparkPeople user KABOOPER.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 592.4
Total Fat: 22.6 g
Cholesterol: 134.4 mg
Sodium: 1,105.7 mg
Total Carbs: 42.5 g
Dietary Fiber: 10.6 g
Protein: 55.1 g

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