Creamy Mashed Cauliflower

Name: Creamy Mashed Cauliflower Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 2 pkgs frozen cauliflower (approx. 8 cups); 4 cloves garlic; 1 tsp garlic powder; 1 tsp onion powder; 1/3 cup half and half; 1 tbsp butter; 1/2 tsp salt; 1/4 tsp ground pepper

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 pkgs frozen cauliflower (approx. 8 cups)4 cloves garlic1 tsp garlic powder1 tsp onion powder1/3 cup half and half1 tbsp butter1/2 tsp salt1/4 tsp ground pepper

Directions

Steam cauliflower florets and garlic until tender. Place in food processor and mash until smooth. Add remaining ingredients and serve hot.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user FIRMJUNKIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 77.0
Total Fat: 2.8 g
Cholesterol: 7.3 mg
Sodium: 454.2 mg
Total Carbs: 11.2 g
Dietary Fiber: 6.8 g
Protein: 4.6 g

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