JUNE eggs muffins

Name: JUNE eggs muffins Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: ##Kirland eggs white - AD 2 cup (remove); ##kale raw 1 cup (remove); ##Peppers sweet red fresh 0.25 cup chopped (remove); ##Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 1 tbsp (remove); ##pillers simply free roasted turkey 2 slices 40 gram (remove); ##*green onion (fresh) 0.25 cup (remove); ##Zucchini 0.25 cup sliced (remove)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

##Kirland eggs white - AD, 2 cup (remove)##kale, raw, 1 cup (remove)##Peppers, sweet, red, fresh, 0.25 cup, chopped (remove)##Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 1 tbsp (remove)##pillers simply free roasted turkey 2 slices, 40 gram (remove)##*green onion (fresh), 0.25 cup (remove)##Zucchini, 0.25 cup, sliced (remove)

Directions

Put in a muffin pan in the oven

Serving Size: 8 serving of 2 oz or 1.4 cup

Number of Servings: 1

Recipe submitted by SparkPeople user ADORVIL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 470.3
Total Fat: 15.6 g
Cholesterol: 25.0 mg
Sodium: 1,150.9 mg
Total Carbs: 11.9 g
Dietary Fiber: 2.7 g
Protein: 67.8 g

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