Pineapple Smoothie

Name: Pineapple Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 8 oz bolthouse farms strawberry banana; 2 tbsp fage 0% plain greek yogurt; 5 medium frozen strawberries; 1 scoop (23g) jarrow whey protein unflavored

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

8 oz bolthouse farms strawberry banana2 tbsp fage 0% plain greek yogurt5 medium frozen strawberries1 scoop (23g) jarrow whey protein unflavored

Directions

Blend all ingredients until smooth.

Serving Size: Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LILITHOB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 328.5
Total Fat: 2.0 g
Cholesterol: 48.3 mg
Sodium: 65.1 mg
Total Carbs: 54.9 g
Dietary Fiber: 2.0 g
Protein: 21.8 g

More Recipes Like This

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews