Eggless Buttermilk dinner buns
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
11ml / 8 g Quick rise Fleischmann's Instant Yeast1 cup Flour ( all purpose)1 cup whole wheat flour1 cup Multigrain flour3 tsp Ground Flax seed1/4 cup very warm water ( 120F /50 - 55 C ) 1 cup Buttermilk ( fat free)2 tbsp Canola oil3 tbsp granulated sugar plus 1 tsp sugar1 tsp saltinstead of egg mix 1 tbsp ground flax seed with 3tb hot water, mix together and let stand until it thickens.
Mix 1 Tbsp ground flax seed and 3 tbsp hot water and set aside ( this is to substitute for 1 egg)
mix all other dry ingredients together , and stir to combine, then add hot water and buttermilk and oil, and flaxseed and water mixture .
Knead until dough is formed, and place in a greased bowl to rest 10 min
break into 12 pieces and shape into buns, place on baking sheet or in muffin tins and allow to rise until doubled in size in a draft free, warm place. ( covered with sprayed plastic wrap)
Bake in preheated oven @ 180 C / 350 F 20 min until golden , turn out on wire racks to cool.
Enjoy.
NOTE if you are allergic to eggs, check your dry ingredients to see if they contain any dry egg product or were processed at a facility that may have come in contact with egg.
Number of Servings: 12
Recipe submitted by SparkPeople user MELTEAGUE.
mix all other dry ingredients together , and stir to combine, then add hot water and buttermilk and oil, and flaxseed and water mixture .
Knead until dough is formed, and place in a greased bowl to rest 10 min
break into 12 pieces and shape into buns, place on baking sheet or in muffin tins and allow to rise until doubled in size in a draft free, warm place. ( covered with sprayed plastic wrap)
Bake in preheated oven @ 180 C / 350 F 20 min until golden , turn out on wire racks to cool.
Enjoy.
NOTE if you are allergic to eggs, check your dry ingredients to see if they contain any dry egg product or were processed at a facility that may have come in contact with egg.
Number of Servings: 12
Recipe submitted by SparkPeople user MELTEAGUE.
Nutritional Info Amount Per Serving
- Calories: 171.7
- Total Fat: 3.4 g
- Cholesterol: 0.4 mg
- Sodium: 204.8 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 2.6 g
- Protein: 6.0 g
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