black bean burgers

Name: black bean burgers Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: Ingredients:; Great Value Black Beans 3.5 cup (remove); 4C gluten free bread crumbs 1 cup (remove); walmart's farmers market large eggs in green carton 1 serving (remove); Green Peppers (bell peppers) 0.5 cup chopped (remove); Onions raw .5 medium (2-1/2 dia) (remove); Salt 1.5 tsp (remove); Pepper red or cayenne 1 tsp (remove); Cilantro dried 1 tbsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Ingredients:Great Value Black Beans, 3.5 cup (remove)4C gluten free bread crumbs, 1 cup (remove)walmart's farmers market large eggs in green carton, 1 serving (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)Onions, raw, .5 medium (2-1/2" dia) (remove)Salt, 1.5 tsp (remove)Pepper, red or cayenne, 1 tsp (remove)Cilantro, dried, 1 tbsp (remove)

Directions

blend all ingredients together, make pattys and grill, bke or pan fry

Serving Size: 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user NATASHAWHEATLY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 306.0
Total Fat: 3.5 g
Cholesterol: 46.3 mg
Sodium: 1,879.9 mg
Total Carbs: 54.3 g
Dietary Fiber: 13.6 g
Protein: 16.4 g

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