dal nirvana
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
this is a doubled recipe, easily halved2 cups dried lentils (makes 5 cups cooked)1 can crushed tomatoes1 cup evaporated milk2 cups water4 tbsp butter1 tsp cumin1 tsp cayennegarlicgingercilantro
boil lentils till able to be mushy (10-20min)
drain, return to pot
add tomatoes, butter, spices garlic and ginger
bring to a simmer. cover and let simmer for 30 minutes
once mixture is thick and not watery, add milk and cilantro. serve
Serving Size: makes 10 1cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user STOP.WAITING.
drain, return to pot
add tomatoes, butter, spices garlic and ginger
bring to a simmer. cover and let simmer for 30 minutes
once mixture is thick and not watery, add milk and cilantro. serve
Serving Size: makes 10 1cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user STOP.WAITING.
Nutritional Info Amount Per Serving
- Calories: 217.4
- Total Fat: 7.1 g
- Cholesterol: 19.7 mg
- Sodium: 71.9 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 9.4 g
- Protein: 12.1 g
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