Ham egg and cheese cups

Name: Ham egg and cheese cups Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: Sliced Ham (or turkey) egg (or egg white) any kind of cheese and other veggies you want to add!

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Sliced Ham (or turkey), egg (or egg white), any kind of cheese and other veggies you want to add!

Directions

Serving Size: Makes however many you want!

Number of Servings: 1

Recipe submitted by SparkPeople user BECCAVOSS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 100.9
Total Fat: 5.5 g
Cholesterol: 114.6 mg
Sodium: 442.6 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.0 g
Protein: 10.8 g

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