Eggplant Tofu Pasta

Name: Eggplant Tofu Pasta Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 12
Ingredients: 1 eggplant cubed; 1 pkg. firm tofu light--cubed; 0.25 cup olive oil; 0.5 cup diced onion; 0.25 cup diced green pepper; 3 cloves minced garlic; 2 cups cubed zucchini; 1 (15 oz.) can garbanzos drained; 1 (15 oz.) can dark red kidney beans drained; 1 (6 oz.) can tomato paste; 1 (28 oz.) can crushed tomatoes; 1 lb. box of tricolor pasta; 1 tsp. each of basil oregano parsley cumin and italian seasoning

(7)

Number of Servings: 12

Ingredients

1 eggplant, cubed1 pkg. firm tofu, light--cubed0.25 cup olive oil0.5 cup diced onion0.25 cup diced green pepper3 cloves minced garlic2 cups cubed zucchini1 (15 oz.) can garbanzos, drained1 (15 oz.) can dark red kidney beans,drained1 (6 oz.) can tomato paste1 (28 oz.) can crushed tomatoes1 lb. box of tricolor pasta1 tsp. each of basil, oregano, parsley, cumin, and italian seasoning

Directions

Prepare pasta according to directions on box. Cube the tofu and brown in a non-stick skillet. Set aside. Cube the eggplant and zucchini and saute in olive oil until tender. Add onion, pepper, and garlic. Cook until veggies are tender. Add tomatoes, tomato paste, garbanzos, kidney beans, and seasonings. Stir in tofu just before serving. Add sauce mixture to prepared pasta and serve.

Number of Servings: 12

Recipe submitted by SparkPeople user KANCYNING.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 256.5
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 477.6 mg
Total Carbs: 42.0 g
Dietary Fiber: 5.6 g
Protein: 9.9 g

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Member Reviews

SLAGIATT
Really good! It freezes really well too if you want to freeze some for lunch later in the week. :) - 1/5/08
VAMPIRELOVE1
This was delicious!
I made it for my family and they all loved it.
I will definately be making this again. - 1/31/09
RAINICE37
WOW this was great. I added fresh parmesan cheese over it. This is a recipe I will keep on hand and share with other family members - 3/12/08
CHERYLHURT
Great - 5/7/21
JENNIEHRDLICKA
I absolutely loved this recipe. The only thing is how big is a serving? I know the recipe makes 12 servings but how much is each serving? It seemed to make ALOT! - 10/26/10
BASILIC
I may try this without the tofu. - 8/18/10
CARRIE1074
Sounds great! Going to try it! - 8/6/09
TAKINGBACKLIFE
Awesome! :) - 2/18/08
TRICOTINE
Very good! :-) - 10/28/07
0DAIN0
SOOOOO GOOD! - 9/16/07