broccoli bacon parmesan frittata
- Number of Servings: 2
Ingredients
1 c broccoli florets1/2 tsp fresh thyme leavesdash salt1/8 tsp black pepperdash nutmeg4 eggs lightly beaten1/4 c grated parmesan cheese2 cooked bacon slices1/2 c diced onion
preheat oven 350
cook broccoli in boiling water 2 min drain and plunge into ice water drain well
heat skillet and cook bacon slices remove from pan pour grease into contain
add onions to skillet cook 3 min add broccoli cook 1 min
combine eggs,salt,pepper, cheese ,nutmeg in bowl and whisk together
pour onion broccoli mixture into corning wear coated with pam
pour eggs mixture over top
bake oven 10-12 min til set
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user 124704.
cook broccoli in boiling water 2 min drain and plunge into ice water drain well
heat skillet and cook bacon slices remove from pan pour grease into contain
add onions to skillet cook 3 min add broccoli cook 1 min
combine eggs,salt,pepper, cheese ,nutmeg in bowl and whisk together
pour onion broccoli mixture into corning wear coated with pam
pour eggs mixture over top
bake oven 10-12 min til set
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user 124704.
Nutritional Info Amount Per Serving
- Calories: 295.4
- Total Fat: 18.5 g
- Cholesterol: 554.9 mg
- Sodium: 627.2 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.4 g
- Protein: 25.5 g
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