Carol's Black Bean Roll Ups

Name: Carol''s Black Bean Roll Ups Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 can black beans rinsed and drained; 1 can kernel corn rinsed and drained; 1/2 red bell pepper diced; 1/2 cup diced red onion; 2 tbsp cilantro; 1 tbsp extra virgin olive oil

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 can black beans rinsed and drained1 can kernel corn rinsed and drained1/2 red bell pepper, diced1/2 cup diced red onion2 tbsp cilantro1 tbsp extra virgin olive oil

Directions

saute vegetables in olive oil until almost tender. Add black beans and corn, saute until heated through. Add cream cheese, stir until melted. Place shredded cheese on tortilla, spoon filling over top and roll up.

Serving Size: filling for 4 large tortillas

Number of Servings: 4

Recipe submitted by SparkPeople user CABBIE4110.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 199.6
Total Fat: 7.5 g
Cholesterol: 10.0 mg
Sodium: 191.4 mg
Total Carbs: 24.3 g
Dietary Fiber: 7.9 g
Protein: 8.1 g

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