chocolate lava cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
I adapted a recipe I found:1/4c almond meal1 egg2T coco powder2T equivalent of sugar*2tsp coconut oil1 1/2 square dark chocolate (I used Lindt 70%)1 T cream cheese1 tsp equivalent of sugar*
Melt the coconut oil in an over sized mug (mine was already liquid, cut I still warmed it)
Add all except chocolate and mix...it will be lumpy
Put chocolate on top....I put 1 square on top with the 1/2 piece on top of that.
Microwave for about 1 min.
I mixed a little sweetener with some cream cheese and "frosted" it.
The cake part was yummy enough, but when you got a glob of the chocolate! YUMMMMM
Recipe is for 1 serving. A lot of carbs, but 2/3 are fiber.
*I use oligofructose, Sweet Perfection, which is mostly fiber. Calculation is based on this sweetener.
Number of Servings: 1
Recipe submitted by SparkPeople user CINDYSUE48.
Add all except chocolate and mix...it will be lumpy
Put chocolate on top....I put 1 square on top with the 1/2 piece on top of that.
Microwave for about 1 min.
I mixed a little sweetener with some cream cheese and "frosted" it.
The cake part was yummy enough, but when you got a glob of the chocolate! YUMMMMM
Recipe is for 1 serving. A lot of carbs, but 2/3 are fiber.
*I use oligofructose, Sweet Perfection, which is mostly fiber. Calculation is based on this sweetener.
Number of Servings: 1
Recipe submitted by SparkPeople user CINDYSUE48.
Nutritional Info Amount Per Serving
- Calories: 490.9
- Total Fat: 40.9 g
- Cholesterol: 228.5 mg
- Sodium: 115.7 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 28.3 g
- Protein: 16.6 g
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