Slow cooker lamb curry

Name: Slow cooker lamb curry Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 6
Ingredients: 1kg bone in stewing lamb; 1 Medium onion (diced); 1 tsp rice bran oil; 1 bulb garlic; 1 tsp ground ginger; 1 tsp ground turmeric; 1 tsp ground cumin; 0.5 tsp chili powder; 1 tsp dried oregano; 1 tsp beef stock powder; 3 cups water; 1 cup red lentils; 1 can diced tomatoes; 200 grams frozen spinach; 2 bay leaves; 1 cinnamon stick; 1/4 cup low fat yogurt

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 6

Ingredients

1kg bone in stewing lamb1 Medium onion (diced)1 tsp rice bran oil1 bulb garlic1 tsp ground ginger1 tsp ground turmeric1 tsp ground cumin0.5 tsp chili powder1 tsp dried oregano1 tsp beef stock powder3 cups water1 cup red lentils1 can diced tomatoes200 grams frozen spinach2 bay leaves1 cinnamon stick1/4 cup low fat yogurt

Directions

Place lamb in crock pot
Place half of onion in crock pot
Blend remaining onion, garlic, spices and stock powder with oil and some water. Smell and adjust spices for taste.
Pour spice mix and tomatoes to crock pot
Add spinach, lentils, remaining water, bay leaves and cinnamon to crock pot.
Cook on low for 8 hours
Remove bones and mix through yogurt before serving on rice.

Serving Size: 1/6

Number of Servings: 6

Recipe submitted by SparkPeople user PURPLE_SCARFIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving