Day 1 Berry Green - 10day Green smoothie Cleanse - JJ Smith

Name: Day 1 Berry Green - 10day Green smoothie Cleanse - JJ Smith Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 3
Ingredients: 3 handfuls spinach; 2 cups water; 1 appl cored quarted; 1 cup frozen mangos; 1 cup frozen strawberries; 1 handfull frozen or fresh seedless grapes; 2 tablespoons ground flaxseeds; 1 scoop of protein power

(1)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 3

Ingredients

3 handfuls spinach2 cups water1 appl, cored quarted1 cup frozen mangos1 cup frozen strawberries1 handfull frozen or fresh seedless grapes2 tablespoons ground flaxseeds1 scoop of protein power

Directions

Mix greens & water in blender until mixture is green juice like - stop blender and add reamining ingredients blend until creamy

Serving Size: makes 3 10 to 12 ounce serviing

Number of Servings: 3

Recipe submitted by SparkPeople user MOORED29.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 135.5
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 28.2 mg
Total Carbs: 24.3 g
Dietary Fiber: 6.4 g
Protein: 7.7 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

Member Reviews

AMOMOF2LEOS
Love this recipe - 6/28/16