humus

Name: humus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: chick peas; garlic; olive oil; lemon juice

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

chick peasgarlicolive oillemon juice

Directions

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SUPERMAMAN86.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 627.6
Total Fat: 17.4 g
Cholesterol: 0.0 mg
Sodium: 25.0 mg
Total Carbs: 94.0 g
Dietary Fiber: 24.2 g
Protein: 28.4 g

More Recipes Like This

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

Member Reviews