black bean dip

Name: black bean dip Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 10
Ingredients: 1 zucchini; olive oil tbsp; garlic; 1 can black beams rinsed; 3 tbsp chopped cilantro; 1 stalk celery; 1 small red onion; 1 ear cooked corn or can of corn; lime

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 10

Ingredients

1 zucchiniolive oil tbspgarlic1 can black beams rinsed3 tbsp chopped cilantro1 stalk celery1 small red onion1 ear cooked corn or can of cornlime

Directions

cook vegetables. add beans oregano spice and lime and olives

Serving Size: 1/2 cup

Number of Servings: 10

Recipe submitted by SparkPeople user FUN2BFIT126.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 97.9
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 187.9 mg
Total Carbs: 17.2 g
Dietary Fiber: 4.9 g
Protein: 4.9 g

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