Garbanzo spread with roasted peppers and walnuts
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1 can (1.75 to 2 cups) garbanzo beans (or 2 cups cooked)juice of 1 lemon1 clove garlic1 large roasted bell pepper, any color1/3 cup walnuts1/2 teaspoon of salt, or to taste
Blend all ingredients together until smooth. I use an immersion blender.
Serving Size: Makes about 12 two-tablespoon servings
Number of Servings: 12
Recipe submitted by SparkPeople user WHOLEFOODLOVER.
Serving Size: Makes about 12 two-tablespoon servings
Number of Servings: 12
Recipe submitted by SparkPeople user WHOLEFOODLOVER.
Nutritional Info Amount Per Serving
- Calories: 72.2
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 231.8 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.0 g
- Protein: 2.5 g
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