French beans normal curry

Name: French beans normal curry Recipe
Yield: 2
Ingredients: Beans french 1 cup (remove); Olive Oil 1 1tsp (remove); Salt 1 dash (remove); *chilli powder 2 tsp (remove); *Black Mustard Seeds 0.5 tsp (remove); *Cumin seeds grams 5 gram(s) (remove); *Split Black Gram (Urad Dal) .1 cup (remove)

Number of Servings: 2

Ingredients

Beans, french, 1 cup (remove)Olive Oil, 1 1tsp (remove)Salt, 1 dash (remove)*chilli powder, 2 tsp (remove)*Black Mustard Seeds, 0.5 tsp (remove)*Cumin seeds, grams, 5 gram(s) (remove)*Split Black Gram (Urad Dal), .1 cup (remove)

Directions

Serving Size: 2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user JAGSLUV.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 164.8
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 83.8 mg
Total Carbs: 25.8 g
Dietary Fiber: 9.0 g
Protein: 7.7 g

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