Scalloped Potatoes
- Number of Servings: 1
Ingredients
Directions
4 cups thinly sliced raw potatoes1 onion1 tablespoon chopped parsley (optional)3 tablespoons whole grain flour1/8 teaspoon pepper1 1/2 teaspoons salt3 tablespoons low cholesterol margarine1 1/2 cups skim milk (or unsweetened soy milk and vegan margarine)
1. Layer potatoes and onions in casserole, sprinkling flour between each layer.
2. Heat milk and margarine and season with salt and pepper. Pour sauce over all layers.
3. Bake 1 hour covered at 350° F. Remove cover and bake additional 30 minutes.
Makes 6 servings.
2. Heat milk and margarine and season with salt and pepper. Pour sauce over all layers.
3. Bake 1 hour covered at 350° F. Remove cover and bake additional 30 minutes.
Makes 6 servings.
Nutritional Info Amount Per Serving
- Calories: 185.3
- Total Fat: 6.0 g
- Cholesterol: 1.2 mg
- Sodium: 697.7 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 3.5 g
- Protein: 5.3 g
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