Thai Satay chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
2 tablespoons coconut oil1 large boneless, skinless chicken breast dicedginger diced (approximate 2 inch piece)Garlic pressed (approximate 4 cloves)1 can thai coconut milk1 cup non fat milk1 cup peanut butter1/4 cup chopped carrot1/4 cup chopped peanuts1 can baby corn, drained1 can (3 oz) sliced water chestnuts, drained2-4 teaspoons coriander2-4 teaspoons cilantro (can use fresh, add at end as garnish)frozen peas (16 oz bag)Green onions chopped (1/4 cup)Package Udon noodles
Prepare Udon noodles according to package directions
Saute diced chicken in pan with coconut oil. Add ginger and garlic and sautee approximately 1 minute
Add coconut milk, milk, peanut butter and mix till blended.
Add chopped carrot, peanuts, baby corn, water chestnuts and dried seasoning.
Add frozen pea's and cook till heated through. Approximately 10 minutes
Serve over udon noodles. garnish with chopped green onion and if desired additional chopped peanuts and fresh cilantro
Serving Size: Makes 8-12 1 cup servings
Saute diced chicken in pan with coconut oil. Add ginger and garlic and sautee approximately 1 minute
Add coconut milk, milk, peanut butter and mix till blended.
Add chopped carrot, peanuts, baby corn, water chestnuts and dried seasoning.
Add frozen pea's and cook till heated through. Approximately 10 minutes
Serve over udon noodles. garnish with chopped green onion and if desired additional chopped peanuts and fresh cilantro
Serving Size: Makes 8-12 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 534.3
- Total Fat: 30.1 g
- Cholesterol: 16.9 mg
- Sodium: 257.8 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.7 g
- Protein: 17.5 g
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