Spinach Artichoke Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2Tb unsalted butter1/2 c diced red onion1/2 c chopped frozen spinach, thawed and excess water squeezed out1/2 c marinated artichoke hearts, chopped1/2 c sliced mushrooms1 tsp dried Italian herbs2 c egg substitute, such as Egg Beaters4 oz feta cheese crumbles, with Mediterranean herbs
Heat oven to 325.
In a large, oven-safe, non-stick skillet, melt butter over medium high heat and add onions. Sauté until softened, about 3 minutes. Add mushrooms once onions have softened, and sauté for 2 minutes, stirring frequently. Add spinach and artichokes, and stir just until heated through.
Add egg substitute, and cook for 2 minutes without stirring. Sprinkle feta cheese over the top, and place pan in oven. Cook for 10-12 minutes, or until the egg mixture is firm.
Cut into six wedges.
Serving Size: Makes six servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHEMIST403.
In a large, oven-safe, non-stick skillet, melt butter over medium high heat and add onions. Sauté until softened, about 3 minutes. Add mushrooms once onions have softened, and sauté for 2 minutes, stirring frequently. Add spinach and artichokes, and stir just until heated through.
Add egg substitute, and cook for 2 minutes without stirring. Sprinkle feta cheese over the top, and place pan in oven. Cook for 10-12 minutes, or until the egg mixture is firm.
Cut into six wedges.
Serving Size: Makes six servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHEMIST403.
Nutritional Info Amount Per Serving
- Calories: 147.9
- Total Fat: 8.6 g
- Cholesterol: 27.2 mg
- Sodium: 417.0 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.9 g
- Protein: 12.6 g
Member Reviews