Overnight Breakfast Cereal

Name: Overnight Breakfast Cereal Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Oat Meal (Quaker Oats - Old Fashioned - dry) 0.5 cup (remove); Silk Light Original Soy Milk 1 cup (remove); Almonds - sliced 2 tbsp (remove); **Flax Seed Meal (ground flax) 2 tbsp (remove); Banana fresh 1 medium (7 to 7-7/8 long) (remove); Blueberries fresh .25 cup (remove); Greek Vanilla Yogurt Kroger Brand .25 cup (remove)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Oat Meal (Quaker Oats - Old Fashioned - dry), 0.5 cup (remove)Silk Light Original Soy Milk, 1 cup (remove)Almonds - sliced, 2 tbsp (remove)**Flax Seed Meal (ground flax), 2 tbsp (remove)Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)Blueberries, fresh, .25 cup (remove)Greek Vanilla Yogurt Kroger Brand, .25 cup (remove)

Directions

add oat meal, flax meal, almonds and any sweetner to a pint mason jar and add soy milk. shake or stir and cap. Put in fridge overnight. Unscrew cap and add yogurt and fresh fruit. stir well and enjoy.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PETTICOATGIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 525.7
Total Fat: 17.0 g
Cholesterol: 1.2 mg
Sodium: 155.0 mg
Total Carbs: 75.4 g
Dietary Fiber: 15.0 g
Protein: 23.8 g

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