Muffin Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
8 eggs3 cups finely chopped veggies (anything works - great to use up scraps! I chose broccoli, spinach, bell pepper, onion, and part of a can of tomatoes)2 tbsp chia or flaxseed (optional for added fiber)1 clove garlic, minced1/2 tsp salt
Preheat oven to 350.
Place eggs in a bowl, beat well.
Add all other ingredients and combine.
Grease muffin tins or line with muffin paper.
Pour about 1/2 c. of egg mix into each muffin cup.
Bake 18 to 20 minutes.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JEZTIX.
Place eggs in a bowl, beat well.
Add all other ingredients and combine.
Grease muffin tins or line with muffin paper.
Pour about 1/2 c. of egg mix into each muffin cup.
Bake 18 to 20 minutes.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JEZTIX.
Nutritional Info Amount Per Serving
- Calories: 25.4
- Total Fat: 0.9 g
- Cholesterol: 15.5 mg
- Sodium: 41.3 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 1.4 g
- Protein: 1.4 g
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