Easy chili for 21 day fix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tsp evoo1 lb grass fed beef1 med onion, chopped1 med red bell pepper, chopped3 minced garlic cloves Dash salt1 packet chili seasoning1 can rinsed black beans 1 can diced tomatoes1/2 cup frozen corn
Heat oil in large pot and cook onions, bell peppers, and garlic. Add tomatoes with juice, rinsed beans, seasoning, and a bit of water to desired thickness. Add salt and corn. Boil, reduce, and simmer.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user WHATAGRL42.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user WHATAGRL42.
Nutritional Info Amount Per Serving
- Calories: 239.2
- Total Fat: 13.7 g
- Cholesterol: 48.9 mg
- Sodium: 260.0 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 4.8 g
- Protein: 20.5 g
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