Slow Cooker Pumpkin, Lentil and Orange Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 cups pumpkin, diced0.5 cup red lentils, rinsed1.5 small onions, finely chopped0.66 cup freshly squeezed orange juice20g. Vegeta vegetable stock powder10g. minced garlic10g. minced ginger1 litre tap water25g. Korma curry paste (mild)400ml. light coconut cream
1.Add all ingredients to slow cooker, other than the coconut cream.
2. Turn slow cooker to HIGH setting, give everything a good stir, cover, and return to stir again each 30 minutes or so to stop lentils sticking to bottom and sides of crockpot.
3. When lentils and onions are soft and pumpkin is beginning to fall apart, blend with either a stick blender or push through sieve with back of a wooden spoon for a smooth texture, or if you prefer it in its more rustic form, leave it as is. 4. Return to crockpot again, stir through the can of coconut cream, adjust seasonings to taste, and allow time for the soup to reheat..
Serving Size: Six filling serves, specially if served with a warm bread roll or fresh baked bread.
Number of Servings: 6
Recipe submitted by SparkPeople user MONTROSE28.
2. Turn slow cooker to HIGH setting, give everything a good stir, cover, and return to stir again each 30 minutes or so to stop lentils sticking to bottom and sides of crockpot.
3. When lentils and onions are soft and pumpkin is beginning to fall apart, blend with either a stick blender or push through sieve with back of a wooden spoon for a smooth texture, or if you prefer it in its more rustic form, leave it as is. 4. Return to crockpot again, stir through the can of coconut cream, adjust seasonings to taste, and allow time for the soup to reheat..
Serving Size: Six filling serves, specially if served with a warm bread roll or fresh baked bread.
Number of Servings: 6
Recipe submitted by SparkPeople user MONTROSE28.
Nutritional Info Amount Per Serving
- Calories: 201.0
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 918.5 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.7 g
- Protein: 5.2 g
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