Mexican stir fry

Name: Mexican stir fry Recipe
Yield: 1
Ingredients: Zucchini 1 cup sliced (remove); Mushrooms cooked .25 cup pieces (remove); Onions raw .5 cup chopped (remove); Green Peppers (bell peppers) 1 cup strips (remove); *Canola Oil 2 tbsp (remove); Taco Bell Mexican Rice .5 serving (remove); Shrimp cooked 6 oz (remove)

Number of Servings: 1

Ingredients

Zucchini, 1 cup, sliced (remove)Mushrooms, cooked, .25 cup pieces (remove)Onions, raw, .5 cup, chopped (remove)Green Peppers (bell peppers), 1 cup, strips (remove)*Canola Oil, 2 tbsp (remove)Taco Bell Mexican Rice, .5 serving (remove)Shrimp, cooked, 6 oz (remove)

Directions

stir fry

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JUDYLONT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 588.7
Total Fat: 32.3 g
Cholesterol: 331.5 mg
Sodium: 597.1 mg
Total Carbs: 35.6 g
Dietary Fiber: 6.9 g
Protein: 40.7 g

More Recipes Like This

TIME30

CALS302

(171 ratings)

Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES 302.1 FAT 4.9 PROTEIN 22.8 CARBS 45.1 FIBER 6.3

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME0

CALS103

(89 ratings)

Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 102.6 FAT 1.5 PROTEIN 18 CARBS 3.6 FIBER 0.5

TIME0

CALS172

(100 ratings)

Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES 172.1 FAT 1.7 PROTEIN 23.9 CARBS 23.8 FIBER 8.9

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

Member Reviews