Multigrain Chia Waffles

Name: Multigrain Chia Waffles Recipe
Yield: 6
Ingredients: 1.5 cups Kefir; 3 Tbl oil/butter; 2 eggs; 0.5 cup oat flour; 0.5 cup rice flour; 0.5 cup wheat flour; 1 Tbl ground chia seeds; 1 tsp baking powder; 1 tsp baking soda; 1 tsp raw sugar; 0.25 tsp salt

Number of Servings: 6

Ingredients

1.5 cups Kefir3 Tbl oil/butter2 eggs0.5 cup oat flour0.5 cup rice flour0.5 cup wheat flour1 Tbl ground chia seeds1 tsp baking powder1 tsp baking soda1 tsp raw sugar0.25 tsp salt

Directions

Combine eggs, kefir, and oil/butter in a batter bowl. Whisk thoroughly. In a separate bowl combine dry ingredients. Stir dry mix into liquids. Whisk until smooth. Batter will seem gritty and fairly thick. Pour about 1/2 cup of batter onto greased, pre-heated waffle iron, lower lid of waffle iron and cook until no more steam, about 4 minutes.

Serving Size: makes 6 large round regular waffles

Number of Servings: 6

Recipe submitted by SparkPeople user MADEFIR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 251.6
Total Fat: 11.0 g
Cholesterol: 67.4 mg
Sodium: 394.0 mg
Total Carbs: 29.8 g
Dietary Fiber: 4.6 g
Protein: 10.0 g

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