Straberry Banana Smoothie

Name: Straberry Banana Smoothie Recipe
Yield: 1
Ingredients: 1 cup of frozen strawberries (unthawed); 1 small banana; 1 cup 2% milk; 1 packet of Truvia or other calorie free sweetener

Number of Servings: 1

Ingredients

1 cup of frozen strawberries (unthawed)1 small banana1 cup 2% milk1 packet of Truvia or other calorie free sweetener

Directions

Put all ingredients in a blender and blend until smooth.

Enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MOJOSOUND.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 279.1
Total Fat: 5.4 g
Cholesterol: 20.0 mg
Sodium: 149.3 mg
Total Carbs: 53.2 g
Dietary Fiber: 5.7 g
Protein: 11.5 g

More Recipes Like This

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews