Energy Protein Smoothie

Name: Energy Protein Smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 2 small bananas; 1 tbsp of benefiber (tasteless additive); .5 cup uncooked 100% whole grain oatmeal; 6 tbsp Whey Protein powder; .5 cup ice

Number of Servings: 1

Ingredients

2 small bananas1 tbsp of benefiber (tasteless additive).5 cup uncooked 100% whole grain oatmeal6 tbsp Whey Protein powder.5 cup ice

Directions

In smoothie blender (magic bullet works GREAT), mix all ingredients and blend until smooth. Pour into a cup and drink up!

Number of Servings: 1

Recipe submitted by SparkPeople user ANGEL.TURNER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 432.9
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 211.0 mg
Total Carbs: 73.7 g
Dietary Fiber: 9.4 g
Protein: 26.0 g

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Member Reviews

HASTODDART
whey is not lactose free - 3/10/07