Flax, Maple, Peanut butter pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 Tbs Milled Flax Seed1/2 cup Egg Whites1 tsp Cinnamon1/4 tsp Baking Powder1/2 tsp Coconut Oil1 Tbs Maple Syrup2 Tbs Peanut Butter Powder
Put all ingredients into a bowl and mix with a fork till lumps are gone, (less than a minute). Coat pan or griddle with cooking spray and heat using medium high. Pour on batter. Flip just a bubbles form. Cook for about 30 seconds more or until a light touch in center of the pancake springs back.
Serving Size: 2 pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user ELYSIAN11.
Serving Size: 2 pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user ELYSIAN11.
Nutritional Info Amount Per Serving
- Calories: 145.5
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 181.9 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 5.1 g
- Protein: 10.0 g
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