Crab & Artichoke Casserole

Name: Crab & Artichoke Casserole Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 2 - 8.5 oz cans artichoke hearts (drained & chopped); 4 tbls. - shallots (chopped); 4 tbls - green bell peppers (chopped); 4 tbls - butter (salted); 6 tbls - flour (white); 1 cup - half and half; 2 tsp - powdered chicken stock; 1/2 tsp - seasoned salt; 1 lb - lump crab meat; 1/2 cup - sliced pimento olives

(2)

Number of Servings: 8

Ingredients

2 - 8.5 oz cans artichoke hearts (drained & chopped)4 tbls. - shallots (chopped)4 tbls - green bell peppers (chopped)4 tbls - butter (salted)6 tbls - flour (white)1 cup - half and half2 tsp - powdered chicken stock1/2 tsp - seasoned salt1 lb - lump crab meat1/2 cup - sliced pimento olives

Directions

Cook onions and green peppers in butter until soft. Blend in the flour and slowly stir in the half & half. Add the chicken stock base. Cook and stir until the sauce thickens. Add salt. Bring the sauce to a boil. Add the artichoke hearts, crab and olives. Turn into a casserole dish (top with croutons - optional) and bake at 400 degrees until top is crisp and lightly brown. About 20 to 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user DMATH143.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 273.5
Total Fat: 20.7 g
Cholesterol: 56.1 mg
Sodium: 416.8 mg
Total Carbs: 13.8 g
Dietary Fiber: 0.7 g
Protein: 8.2 g

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Member Reviews

RAVENSVOICE
~sigh~ Has two of my favorite things in it, so should have been wonderful - bland, too thick, tasteless. And WAY too high in fat and calories and effort for the result. - 5/28/08
GR8FRIENDS
not a winner with our family. I liked it, but not kid or husband friendly. I would like to have added more pizazz to it. - 5/17/07
ZENPUP
Major Yum! - 4/15/07