Spinach Casserole (low cal/fat revised)
- Number of Servings: 8
Ingredients
2 pkg frozen chopped spinach, thawed2 egg whites 1/4 C egg substitute (equal to 1 egg)3 T flour1 T margarine (fat free or vegan/vegetarian)1 C milk (almond breeze unsweetened)1 sm onion, choppedsalt pepper
Squeeze the moisture out of the spinach and put it in a casserole dish. Mix the flour and milk separately, and pour over the spinach. Add the remaining ingredients and stir until completely combined. Cook at 375 for 30 minutes.
Number of Servings: 8
Number of Servings: 8
Recipe submitted by SparkPeople user AFRICAPARISH.
Number of Servings: 8
Number of Servings: 8
Recipe submitted by SparkPeople user AFRICAPARISH.
Nutritional Info Amount Per Serving
- Calories: 43.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 501.9 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.3 g
- Protein: 3.9 g
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