Quinoa Salad with Edamame and Cranberry

Name: Quinoa Salad with Edamame and Cranberry Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 11
Ingredients: 1 cups dried quinoa cooked in 4 cups water to package directions; 1 bag shelled edamame frozen; 1 package reduced sugar cranberries; 1 chopped red bell pepper; 1 chopped green bell pepper; 2 chopped carrots (large); Balsamic to taste (about 4 tbls); Favorite low salt seasoning (used about 4 tsp Ms Dash) to taste

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 11

Ingredients

1 cups dried quinoa cooked in 4 cups water to package directions1 bag shelled edamame frozen1 package reduced sugar cranberries1 chopped red bell pepper1 chopped green bell pepper2 chopped carrots (large)Balsamic to taste (about 4 tbls)Favorite low salt seasoning (used about 4 tsp Ms Dash) to taste

Directions

Cook quinoa to package direction. Place in large bowl. Add cranberries and edamame. Dice veggies and add. Drizzle in Balsamic to taste. Add favorite low sodium seasoning like Ms Dash. Toss well to evenly distribute.

Portion out. Will keep 7 days and be delicious every day.

Serving Size: Divide into 10 servings (about 9.1 grams each)

Number of Servings: 11

Recipe submitted by SparkPeople user DECINOR78.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 218.7
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 24.9 mg
Total Carbs: 44.0 g
Dietary Fiber: 9.7 g
Protein: 7.5 g

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