Salmon Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz Pink Salmon (canned) 2 T Fleishmann's Unsalted Margarine **Serving = 1 tablespoon** (by MEGHANSGYRL) 1/4 Flour, white (2) 10 oz pkgs.Spinach, frozen 8 oz Kraft 2% Mild Cheddar Cheese 2 C Brown rice (cooked) 2 C.Milk, nonfat (skim milk) 2 T minced onion1/2 tsp salt1/2 tsp. dry mustard 2 T sharp Romano cheese (opt)
Drain salmon, reserve liquid. Cook spinach per directions. drain well. Melt Margarine in saucepan, add minced onion, salt, mustard, flour and gradually add milk & salmon liquid whisking ingredients together to make sauce. Stir till thickened. Spread spinach mixture of salmon, spinach, & rice onto 2 pie plates that have been sprayed w/ Pam. Divide the sauce over the two pans to cover the mixture. Top with grated cheese and bake in oven for 20 min. at 400 degrees. Serves 6 at 404 cal per serving.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user JOJO2348.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user JOJO2348.
Nutritional Info Amount Per Serving
- Calories: 404.3
- Total Fat: 17.2 g
- Cholesterol: 69.9 mg
- Sodium: 474.3 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 4.2 g
- Protein: 32.1 g
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