Cheesy Brat Grits

Name: Cheesy Brat Grits Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 4
Ingredients: 1/2 cup chopped onion; 2 cloves garlic minced; 1 turkey bratwurst diced; 2 cups water; 1/2 tsp minced fresh rosemary; 1/4 tsp (kosher) salt; 1/4 tsp dry mustard; 1/2 tsp freshly ground black pepper; 1/2 cup dry quick grits; 1/3 cup 2% sharp cheddar cheese

(2)

Minutes to Prepare: 10
Minutes to Cook: 6

Number of Servings: 4

Ingredients

1/2 cup chopped onion2 cloves garlic, minced1 turkey bratwurst, diced2 cups water1/2 tsp minced fresh rosemary1/4 tsp (kosher) salt1/4 tsp dry mustard1/2 tsp freshly ground black pepper1/2 cup dry quick grits1/3 cup 2% sharp cheddar cheese

Directions

Saute chopped onion, garlic, and one turkey bratwurst sausage until sausage is no longer pink. Add the water and bring to a boil. Add the seasonings and grits, cover, reduce heat to low medium and simmer 5-7 minutes. Stir in cheese. Makes 4 1/2-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CRAFTYC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 139.1
Total Fat: 3.2 g
Cholesterol: 20.7 mg
Sodium: 378.5 mg
Total Carbs: 18.4 g
Dietary Fiber: 0.8 g
Protein: 8.9 g

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Member Reviews

BWILBUR25
I make something like this, but i don't add the sausage. I do add butter! My husband LOVES them. Next time I will nix the butter and add some turkey brat. Thanks for the idea! - 6/22/11
SHUNN84
deelish! - 8/6/08