Cabbage and Bean Soup

Name: Cabbage and Bean Soup Recipe
Yield: 8
Ingredients: 2 medium Carrots raw; 1 serving Celery (1 Stalk) (by MITCHWEBSTER); 1 tsp Garlic; 1 cup shredded Cabbage fresh; 2 cup chopped or sliced Red Ripe Tomatoes; 1 cup chopped Onions raw; 2 cup Swanson Chicken Broth 99% Fat Free; 2 cup Beans great northern; 3 oz Hormel SPAM; 2 tbsp Canola Oil; 1 tbsp Salt; 1 tbsp Pepper black; 3 cup Herb Ox Chicken Broth (1 cup made with water) (by LZJGQM); 1 serving 2 tsp Italian Seasoning (by JULIE1933)

Number of Servings: 8

Ingredients

2 medium Carrots, raw 1 serving Celery (1 Stalk) (by MITCHWEBSTER) 1 tsp Garlic 1 cup, shredded Cabbage, fresh 2 cup, chopped or sliced Red Ripe Tomatoes 1 cup, chopped Onions, raw 2 cup Swanson Chicken Broth 99% Fat Free 2 cup Beans, great northern 3 oz Hormel SPAM 2 tbsp Canola Oil 1 tbsp Salt 1 tbsp Pepper, black 3 cup Herb Ox Chicken Broth (1 cup made with water) (by LZJGQM) 1 serving 2 tsp Italian Seasoning (by JULIE1933)

Directions

prepare vegtables

Serving Size: 8 2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SWEEETNESS54.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 148.9
Total Fat: 6.8 g
Cholesterol: 8.6 mg
Sodium: 1,794.8 mg
Total Carbs: 16.8 g
Dietary Fiber: 4.9 g
Protein: 6.4 g

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