PUMPKIN PALEO PANCAKES (THAT ACTUALLY TASTE GOOD)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 serving Bob's Red Mill Almond Flour - per 1/4 Cup 14 gram(s) Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp) (by SCHNELLD) .5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. 1 tbsp Cinnamon, ground 1 serving Bob's Red Mill Pure Baking Soda-1/4 tsp 1 tsp Cloves, ground 1 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) .75 cup Egg substitute, liquid (Egg Beaters) .5 tsp Vanilla Extract .5 serving Extra Virgin Coconut Oil (spring oil)
Heat a pancake griddle over medium heat.
Combine dry ingredients in a bowl.
Whisk together wet ingredients in a small bowl.
Add wet to dry ingredients and stir together.
Add enough coconut oil to the pan to grease the center.
Pour batter in approximately ¼ cupfuls onto pan and spread out into pancake shape (the batter will be a bit thick and need some help to form a circle)
Cook for about 3-4 minutes on the first side, carefully flip and cook for another 1-2 minutes on the second side.
Repeat with remaining batter, adding more coconut oil to the pan as needed
Serving Size: 6 pancakes - 3 per serving
Number of Servings: 1
Recipe submitted by SparkPeople user VNICKERSON1.
Combine dry ingredients in a bowl.
Whisk together wet ingredients in a small bowl.
Add wet to dry ingredients and stir together.
Add enough coconut oil to the pan to grease the center.
Pour batter in approximately ¼ cupfuls onto pan and spread out into pancake shape (the batter will be a bit thick and need some help to form a circle)
Cook for about 3-4 minutes on the first side, carefully flip and cook for another 1-2 minutes on the second side.
Repeat with remaining batter, adding more coconut oil to the pan as needed
Serving Size: 6 pancakes - 3 per serving
Number of Servings: 1
Recipe submitted by SparkPeople user VNICKERSON1.
Nutritional Info Amount Per Serving
- Calories: 640.7
- Total Fat: 40.4 g
- Cholesterol: 0.0 mg
- Sodium: 672.5 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 22.4 g
- Protein: 37.9 g