Will's Vegetarian Quiche

Name: Will''s Vegetarian Quiche Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 cup Cauliflower raw; 1 grams Portabella Mushrooms; 1 slice medium (1/8 thick) Onions raw; .5 cup Cheese DF Daiya Mozzarella shreds; 4 clove Garlic; 1.5 cup Egg substitute liquid (Egg Beaters); 1 serving Keebler Reduced Fat Graham Pie Crust; Salt/Pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 cup Cauliflower, raw 1 grams Portabella Mushrooms 1 slice, medium (1/8" thick) Onions, raw .5 cup Cheese, DF Daiya Mozzarella shreds 4 clove Garlic 1.5 cup Egg substitute, liquid (Egg Beaters) 1 serving Keebler Reduced Fat Graham Pie Crust Salt/Pepper to taste

Directions

Preheat oven to 450. Meanwhile, add the vegetables and cheese to the pie crust. Add enough egg beaters, should take about a cup. Deeper pie crusts may require a little more. Sprinkle paprika over top as garnish. Bake for about 20 minutes or until quiche gels. Stick a toothpick to test. If it comes out still moist, let bake a little longer.

Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user WILLBOYWONDER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 191.5
Total Fat: 6.7 g
Cholesterol: 133.4 mg
Sodium: 235.6 mg
Total Carbs: 25.3 g
Dietary Fiber: 1.5 g
Protein: 8.8 g

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