Chicken on a bed of lettuce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz .25 cup, chopped Peppers, sweet, red, fresh .25 cup, sliced Sweet peppers (bell) 1.0 cup Cooked Kale 3 leaf, large Bib Lettuce .25 cup, chopped Scallions, raw 1 serving Sea Salt .2 tsp Pepper, red or cayenne 1 serving Poultry Seasoning
season chicken breast and back or pan fry with cooking spray
add vegetables
once dune, spread on lettuce leaf
Can be rolled up and eaten like a fajita
Serving Size: 3 small servings or 1 very large one
Number of Servings: 1
Recipe submitted by SparkPeople user SILLYCOOK.
add vegetables
once dune, spread on lettuce leaf
Can be rolled up and eaten like a fajita
Serving Size: 3 small servings or 1 very large one
Number of Servings: 1
Recipe submitted by SparkPeople user SILLYCOOK.
Nutritional Info Amount Per Serving
- Calories: 177.9
- Total Fat: 2.8 g
- Cholesterol: 70.0 mg
- Sodium: 357.6 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.4 g
- Protein: 23.6 g
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