Summer Vegetable Sub

Name: Summer Vegetable Sub Recipe
Prep time: 30 min
Total time: 30 min
Yield: 3
Ingredients: 8 oz Bread Hannaford Italian Loaf 1 Lb (by 69FOOD); 8 tbsp *Kraft Mayo with Olive Oil (reduced fat mayonnaise); 2 tbsp Basil; 1 tsp Tarragon ground; 1 tbsp Parsley; 2 serving Hormel Natural Choice 100% Natural Smoked Deli Turkey (3 slices) (by ADDIEKELLER); 2 slice (1 oz) Swiss Cheese; .5 fruit without skin and seeds Avocados California (Haas); 1 cup Alfalfa sprouts; .5 cup sliced Cucumber (peeled); 1 medium whole (2-3/5 dia) Red Ripe Tomatoes; 1 cup Spinach fresh; 74 gram(s) bell pepper red sweet raw

Minutes to Prepare: 30

Number of Servings: 3

Ingredients

8 oz Bread Hannaford Italian Loaf 1 Lb (by 69FOOD) 8 tbsp *Kraft Mayo with Olive Oil (reduced fat mayonnaise) 2 tbsp Basil 1 tsp Tarragon, ground 1 tbsp Parsley 2 serving Hormel Natural Choice 100% Natural Smoked Deli Turkey (3 slices) (by ADDIEKELLER) 2 slice (1 oz) Swiss Cheese .5 fruit without skin and seeds Avocados, California (Haas) 1 cup Alfalfa sprouts .5 cup, sliced Cucumber (peeled) 1 medium whole (2-3/5" dia) Red Ripe Tomatoes 1 cup Spinach, fresh 74 gram(s) bell pepper, red, sweet, raw

Directions

Roast and peel red pepper. Mix mayo tarragon basil and parsley and spread on bread. I hollowed out the bread, your choice. Layer all meat, cheese and veggies on bread, slice and serve.

Serving Size: slice into 4 sections

Number of Servings: 3

Recipe submitted by SparkPeople user BELIEVESUCCEED.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 471.2
Total Fat: 20.7 g
Cholesterol: 34.1 mg
Sodium: 992.3 mg
Total Carbs: 52.8 g
Dietary Fiber: 5.0 g
Protein: 22.2 g

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