100 calorie muffins

Name: 100 calorie muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: 0.25 cup spelt flour; 0.25 cup barley flour; 0.5 cup rye flour; 1 cup soy flour; 1 tsp cinnamon; 1 tsp baking soda; 1 tsp baking powder; 2 tbsp apple cider vinegar; 0.5 cup silken tofu; 0.5 cup pitted prunes; 1 cup cooked sliced carrot; 1.5 cups grated zucchini; 1 cup raspberries

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 12

Ingredients

0.25 cup spelt flour0.25 cup barley flour0.5 cup rye flour1 cup soy flour1 tsp cinnamon1 tsp baking soda1 tsp baking powder2 tbsp apple cider vinegar0.5 cup silken tofu0.5 cup pitted prunes1 cup cooked sliced carrot1.5 cups grated zucchini1 cup raspberries

Directions

1. Mix dry ingredients
2. Whiz wet ingredients (tofu, prunes, vinegar and carrot) in blender until combined
3. Mix into dry ingredients, and add in zucchini and raspberries. Bake for about 20 minutes at 375 degrees Fahrenheit/195 degrees Celsius. Makes 12 very dense muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user CHINESEVEG.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 99.0
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 197.2 mg
Total Carbs: 17.9 g
Dietary Fiber: 4.6 g
Protein: 5.9 g

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