PHILLY CHICKEN CHEESE STEAKS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 TBSP VEG OIL1 MEDIUM ONION, THINLY SLICED1 LB. UNCOOKED BONELESS SKINLESS CHICKEN BREAST, POUNDED, CUT INTO STRIPS1/2 MED SWEET RED PEPPERS, THINLY SLICED1/2 TSP SALT1/8 TSP BLACK PEPPER4 ROLLS REDUCED CALORIE HOT DOG BUNS4 SLICES 2% SINGLES REDUCED FAT AMERICAN CHEESE
IN A MEDIUM NONSTICK SKILLET, HEAT OIL OVER MEDIUM-HIGH HEAT. SAUTE ONION UNTIL BROWNED AND VERY SOFT, ABOUT 10 MINUTES. ADD CHICKEN AND PEPPER AND SAUTE UNTIL CHICKEN IS GOLDEN BROWN AND COOKED THROUGH, ABOUT 6-8 MINUTES; SEASON TO TASTE WITH SALT AND PEPPER.
TOAST BUNS; SPOON CHICKEN MIXTURE DOWN CENTER OF EACH ONE. PLACE A SLICE OF CHEESE IN EACH BUN AND CLOSE BUN TO HELP CHEESE MELT SLIGHTLY.
Number of Servings: 4
Recipe submitted by SparkPeople user BDYCHES.
TOAST BUNS; SPOON CHICKEN MIXTURE DOWN CENTER OF EACH ONE. PLACE A SLICE OF CHEESE IN EACH BUN AND CLOSE BUN TO HELP CHEESE MELT SLIGHTLY.
Number of Servings: 4
Recipe submitted by SparkPeople user BDYCHES.
Nutritional Info Amount Per Serving
- Calories: 274.5
- Total Fat: 7.6 g
- Cholesterol: 65.0 mg
- Sodium: 832.8 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 4.8 g
- Protein: 31.5 g
Member Reviews