Tabouli (Tabbouli)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 cups cracked wheat (bulghur)2 cups very hot water1 cucumber, chopped2 small tomatoes, chopped1 bunch green onions, (8) sliced1/2 cup fresh chopped mint, 2 cups fresh chopped parsley1 clove garlic, minced (optional)Dressing:1/2 cup fresh lemon juice3/4 cup extra virgin olive oil1 tablespoon pepper2 teaspoons salt, or to taste
Soak the cracked wheat in the hot water until the water is absorbed, about 30 minutes. Drain excess water and squeeze dry.
Combine the salad ingredients, including wheat, in a medium bowl.
Mix the dressing ingredients together and stir into the salad mixture.
Serve chilled with slices of feta cheese and warm pita bread, if desired.
Makes about 8 cups, 12 to 16 servings.
Number of Servings: 16
Recipe submitted by SparkPeople user IAINS-MOM.
Combine the salad ingredients, including wheat, in a medium bowl.
Mix the dressing ingredients together and stir into the salad mixture.
Serve chilled with slices of feta cheese and warm pita bread, if desired.
Makes about 8 cups, 12 to 16 servings.
Number of Servings: 16
Recipe submitted by SparkPeople user IAINS-MOM.
Nutritional Info Amount Per Serving
- Calories: 148.1
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 294.6 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 2.5 g
- Protein: 2.8 g
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