Chicken Salad in Papaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Chicken Breast Filet, boiled in water, cooled, then chopped (do not use canned chicken)1 Red Apple, peeled, cored and chopped2 Stalks Celery, chopped1 Medium Slice Onion, chopped1/8 C. Walnut pieces1 tsp. garlic powder1 tsp. fresh ground pepper2T. Trader Joe's Plain Lowfat Greek-style yogurt2T. Best Foods (Hellman's) LIGHT Mayo2 Papayascelery salt (optional for those that can't live without salt).
Bring water to boil, reduce to simmer, add the chicken and poach until the chicken is cooked through. Remove from water, let cool. Can be made 1 day ahead and stored in refrigerator.
Cut chicken breast and chop, set in a glass bowl.
Add the apple, celery, onion, garlic powder, black pepper, walnuts, toss.
You can also add celery salt if you feel you need salt in the recipe.
Fold into the chicken, the yogurt and may.
Cut the papaya in half,
fill each half with scoop of the chicken salad.
Number of Servings: 4
Recipe submitted by SparkPeople user DSTENORE.
Cut chicken breast and chop, set in a glass bowl.
Add the apple, celery, onion, garlic powder, black pepper, walnuts, toss.
You can also add celery salt if you feel you need salt in the recipe.
Fold into the chicken, the yogurt and may.
Cut the papaya in half,
fill each half with scoop of the chicken salad.
Number of Servings: 4
Recipe submitted by SparkPeople user DSTENORE.
Nutritional Info Amount Per Serving
- Calories: 176.0
- Total Fat: 4.6 g
- Cholesterol: 18.8 mg
- Sodium: 134.4 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 4.7 g
- Protein: 10.3 g
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