Family Friendly Taco Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
20 oz 90% Lean Ground Beef/Ground Sirloin 1 packet Taco Seasoning (low sodium will reduce the sodium in this recipe significantly)One head of Iceberg Lettuce, chopped1 can Goya Black Beans 1 cup, shredded Cheddar Cheese Garden Fresh Gourmet Salsa, your choice of mild to hotAbout 2 servings Tortilla Chips, roughly crumbled
Brown beef and season per taco seasoning packet instructions.
Chop iceberg lettuce into salad size pieces.
Drain and rinse black beans. Add a tbsp. of salsa to the beans and heat in the microwave for 3 minutes.
Layer the salad in this order:
Lettuce
Beef
Beans
Shredded Cheese
Salsa (about 3 tbsp per serving)
1/4 of the crumbled chips per individual salad
Serving Size: Should make about four salads, or make in one large bowl for folks to spoon out.
Chop iceberg lettuce into salad size pieces.
Drain and rinse black beans. Add a tbsp. of salsa to the beans and heat in the microwave for 3 minutes.
Layer the salad in this order:
Lettuce
Beef
Beans
Shredded Cheese
Salsa (about 3 tbsp per serving)
1/4 of the crumbled chips per individual salad
Serving Size: Should make about four salads, or make in one large bowl for folks to spoon out.
Nutritional Info Amount Per Serving
- Calories: 542.6
- Total Fat: 25.9 g
- Cholesterol: 117.4 mg
- Sodium: 1,717.1 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 7.1 g
- Protein: 42.8 g
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