Italian Style Zucchini Boat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.25 cup Ragu Traditional Spaghetti Sauce (tomato sauce) 1 serving Cheeses mozarella Kraft finely shredded (1/4 cup) .25 tsp Garlic powder 1 serving Zucchini, small 10-12" sliced in half lengthwise. .5 tsp Italian seasoning
Slice the zucchini in half lengthwise and hollow out the seeds so it resembles a dugout boat. Spoon in the spaghetti sauce and top with the mozzarella. Season with the garlic powder and Italian seasoning and maybe a little salt and pepper to taste.
Set on a cooking tray sprayed with a non-stick cooking spray.
Bake in a 400 degree oven for about 20 - 25 minutes depending on the size and thickness of the zucchini.
Remove from oven when cheese starts to lightly brown.
Let sit for a few minutes as the sauce and cheese will be extremely hot.
Serving Size: 1/2 small 10"-12" zucchini equals one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CRETE2953.
Set on a cooking tray sprayed with a non-stick cooking spray.
Bake in a 400 degree oven for about 20 - 25 minutes depending on the size and thickness of the zucchini.
Remove from oven when cheese starts to lightly brown.
Let sit for a few minutes as the sauce and cheese will be extremely hot.
Serving Size: 1/2 small 10"-12" zucchini equals one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CRETE2953.
Nutritional Info Amount Per Serving
- Calories: 150.3
- Total Fat: 7.0 g
- Cholesterol: 20.0 mg
- Sodium: 440.2 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.1 g
- Protein: 8.1 g
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