Mujadara
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Lentils 2 cups Basmati Rice5 tbsp Olive Oil 3 tsp Cumin seed0.5 tap cracked black pepper3 medium (2-1/2" dia) Onions, raw, sliced thin1.5 tsp Salt 0.5 tsp ground cumin.5 tsp Pepper, red or cayenne 1 cinnamon stickFresh lemon juice
Cook up lentils and drain
Heat oil, cumin seeds (high heat)
Caramelized onions in oil (use a very large skillet)
Cook up rice
Separate onions--half are for garnish
Mix in ground cumin, cayenne, cinnamon stick, heat a minute
Mix in rice, cook until a little brown
Mix in lentils, 3 cups water, and salt
Bring to a boil
Simmer covered 30 min
Serving Size: 4 1.25 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BODY_ENGINEER.
Heat oil, cumin seeds (high heat)
Caramelized onions in oil (use a very large skillet)
Cook up rice
Separate onions--half are for garnish
Mix in ground cumin, cayenne, cinnamon stick, heat a minute
Mix in rice, cook until a little brown
Mix in lentils, 3 cups water, and salt
Bring to a boil
Simmer covered 30 min
Serving Size: 4 1.25 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BODY_ENGINEER.
Nutritional Info Amount Per Serving
- Calories: 352.0
- Total Fat: 18.0 g
- Cholesterol: 0.0 mg
- Sodium: 897.7 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 5.7 g
- Protein: 7.9 g
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