Chicken Liver Pate, with no added fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
250g/8.8oz chicken livers1 extra large onions, raw and finely chopped2 clove garlic 1 bouquet garni2 cup chicken or vegetable stock/bouillon45g/1.5oz fat free, natural Skyr (or greek yoghurt or quark)2 tsp white wine vinegar2 tsp brandy1 tbsp pink or green peppercorns in brine or rough chopped pepper2 tbsp finely chopped parsley
1. Place the chicken livers, onion, garlic and bouquet garni in a saucepan.
2. Add stock to cover and then bring to the boil.
3. Cover and simmer gently for 5-8 minutes or until the livers are cooked through (but still pink in the middle).
4. Drain saucepan and discard the bouquet garni.
5. Tip the livers, onions and garlic into a food processor and add 1 tbsp skyr/greek yoghurt/quark plus the vinegar and brandy. Add more skyr/yoghurt/quart to taste.
6. Add peppercorns and season.
7. Spoon into pots or ramekins and sprinkle with chopped parsley.
8. Cover and chill for at least 4 hours or overnight.
Serving Size: 6 small portions (approx 60g/2oz) or 4 large portions (approx 90g/3oz)
Number of Servings: 6
Recipe submitted by SparkPeople user ADELE66.
2. Add stock to cover and then bring to the boil.
3. Cover and simmer gently for 5-8 minutes or until the livers are cooked through (but still pink in the middle).
4. Drain saucepan and discard the bouquet garni.
5. Tip the livers, onions and garlic into a food processor and add 1 tbsp skyr/greek yoghurt/quark plus the vinegar and brandy. Add more skyr/yoghurt/quart to taste.
6. Add peppercorns and season.
7. Spoon into pots or ramekins and sprinkle with chopped parsley.
8. Cover and chill for at least 4 hours or overnight.
Serving Size: 6 small portions (approx 60g/2oz) or 4 large portions (approx 90g/3oz)
Number of Servings: 6
Recipe submitted by SparkPeople user ADELE66.
Nutritional Info Amount Per Serving
- Calories: 117.3
- Total Fat: 4.2 g
- Cholesterol: 2.4 mg
- Sodium: 153.0 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.8 g
- Protein: 11.8 g
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